1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili
0.25 cup Green Peas
Salt
0.5 cup Coconut milk
0.5 cup Water
Nutrition value
400
calories per serving
17 g Fat9 g Protein55 g Carbs14 g FiberOther
Current Totals
17 g Fat
9 g Protein
55 g Carbs
14 g Fiber
MacroNutrients
Carbs
55 g
Protein
9 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment