2 teaspoon Ginger grated or crushed or paste or ginger garlic paste
1 Green chili slit
1 Medium Carrots Chopped
1 cup Green peas frozen or fresh
6 Beans chopped
2 tablespoon Oil
Salt as needed
1 Bay leaf or tej patta
4 Cardamoms or green cardamoms
6 Cloves or laung
2 inch Cinnamon piece or dalchini
1 teaspoon Cumin or jeera
10 Cashews
Nutrition value
1363
calories per serving
95 g Fat20 g Protein108 g Carbs36 g FiberOther
Current Totals
95 g Fat
20 g Protein
108 g Carbs
36 g Fiber
MacroNutrients
Carbs
108 g
Protein
20 g
Fiber
36 g
Fats
Fat
95 g
Vitamins & Minerals
Calcium
207 mg
Iron
11 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
10 mg
Phosphorus
348 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
