Coconut Buckwheat And Date Bars Recipe

Cooking Directions

• STEP 1.Preheat the oven to 350°F (175°C).
• STEP 2.In a mixing bowl, combine buckwheat, dates, shredded coconut, and any additional add-ins like nuts or seeds.
• STEP 3.In a small saucepan, heat honey or maple syrup with coconut oil until melted.
• STEP 4.Pour the honey or maple syrup mixture over the dry ingredients and mix well to combine.
• STEP 5.Press the mixture into a lined baking dish and bake for 20-25 minutes, or until golden brown.
• STEP 6.Let the bars cool completely before cutting into squares or bars.

Cooking Tips

• You can add chopped nuts, seeds, or dried fruits for extra texture and flavor.
• Store the bars in an airtight container at room temperature for up to a week.
• These bars can also be frozen for longer storage.

Storage and Serving

• These bars can be enjoyed as a grab-and-go snack or as a quick breakfast.
• Serve with a glass of milk or yogurt for a balanced meal.
• You can also crumble the bars over yogurt or ice cream for a delicious topping.