Not every breakfast smoothie recipe needs to be packed with greens. Gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.
Ingredients For Tahini and Cocoa Breakfast Smoothie Recipe
1 cup 2 milk
1 Banana
2 tablespoon Tahini
2 tablespoon Coconut oil
1 tablespoon Unsweetened cocoa powder
2 teaspoon Maple syrup
Nutrition value
308
calories per serving
15 g Fat7 g Protein37 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
165 mg
Iron
1 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
