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Tahini and Cocoa Breakfast Smoothie Recipe

Recipe By Chatelaine

Not every breakfast smoothie recipe needs to be packed with greens. Gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.

3.6
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tahini and Cocoa Breakfast Smoothie
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Ingredients for Tahini and Cocoa Breakfast Smoothie Recipe

  • 1/2 cup 2 milk
  • 1/2 Banana
  • 1 tablespoon Tahini
  • 1 tablespoon Coconut oil
  • 1/2 tablespoon Unsweetened cocoa powder
  • 1 teaspoon Maple syrup
Nutrition
value
308
calories per serving
15 g Fat7 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine