Ingredients For Cockles With Beans And Cherry Tomatoes In Garlic Broth Recipe
1 cup Dried cranberry or borlotti beans
2 tablespoon Extra virgin olive oil
7 Garlic cloves, thinly sliced
2 Shallots, Finely Chopped
0.5 pound Yellow cherry tomatoes, halved
Kosher salt
Pepper
0.5 cup Dry white wine
1 cup Low sodium chicken broth
3 pound Cockles, rinsed
0.5 cup Coarsely chopped parsley
0.5 cup Coarsely chopped tarragon
Nutrition value
323
calories per serving
10 g Fat14 g Protein40 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
307 mg
Iron
8 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
5 mg
Phosphorus
133 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
