2 cup Watercress washed with the thick stems removed
3 Hard boiled eggs
4 Slices black forest ham
1 cup Cherry tomatoes
1 Large avocado sliced or diced
2 cup Cooked chicken breast sliced or diced
0.25 cup Blue cheese
Nutrition value
532
calories per serving
35 g Fat30 g Protein23 g Carbs7 g FiberOther
Current Totals
35 g Fat
30 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
30 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
364 mg
Iron
11 mg
Vitamin A
4522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment