1 Large green sweet pepper, seeded and cut into bite size strips
0.33000000000000007 cup Finely chopped carrot
3 Cloves garlic, minced
0.5 cup Dry white wine or chicken broth
28 ounce 1 can diced tomatoes, undrained
1.5 cup Frozen small whole onions
1 teaspoon Dried oregano, crushed
1 teaspoon Coarsely ground black pepper
2 tablespoon Balsamic vinegar
Hot cooked broken lasagna noodles or desired pasta
10 Pitted kalamata olives, halved
0.33000000000000007 cup Snipped fresh italian parsley
Nutrition value
145
calories per serving
6 g Fat8 g Protein15 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
2141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment