Current Totals
11 g Fat
46 g Protein
215 g Carbs
11 g Fiber
MacroNutrients
Carbs
215 g
Protein
46 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
280 mg
Iron
13 mg
Vitamin A
195 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
653 mg
Selenium
33 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment