20 ounce Fresh clams or clam meat with juices : 1 packet
1 cup Chopped Onion
1 cup Celery hearts
1 tablespoon Butter
1 tablespoon Garlic : minced
2 cup Potatoes : peeled & cubed
3 tablespoon Butter
3 tablespoon Flour
3 cup Milk / 0.5 and 0.5
0.5 cup Cream
As required Salt and black pepper
Nutrition value
479
calories per serving
20 g Fat36 g Protein38 g Carbs7 g FiberOther
Current Totals
20 g Fat
36 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
36 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
459 mg
Iron
5 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
205 mg
Vitamin B9
1784 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
1 mg
Phosphorus
677 mg
Selenium
72 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
