Looking for comfort food thats full of bright flavors? Try these skillet pork chops that pair a memorable citrus saucetangy, with just the right balance of savory and sweetwith perfectly seared chops and sauted onions.
Ingredients For Citrus Smothered Pork Chops Recipe
0.75 inch 4 boneless pork loin chops, thick
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Olive oil
1 Small onion, halved and thinly sliced
2 tablespoon Gold medaltm all purpose flour
1.25 cup Progressotm chicken broth
1 teaspoon Grated orange zest
0.25 cup Orange juice
1 tablespoon Lime juice
1 teaspoon Sugar
Nutrition value
150
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
