Ingredients For Citrus Salmon With Broccoli Recipe
1 Lemon
1 tablespoon Sugar
2 tablespoon Butter
4 ounce 4 skinless salmon fillets
Salt
Ground black pepper
1 tablespoon Snipped fresh dill
1 tablespoon Olive oil
1 pound Broccoli, trimmed
4 Cloves garlic, peeled and sliced
Lemon slices and fresh dill
Nutrition value
190
calories per serving
10 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
10 g Fat
10 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
126 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment