Ingredients For Cinnamon Cardamom And Orange Zest Bircher Muesli Recipe
1 cup Organic oats
250 milliliter Milk of choice or filtered water
1 tablespoon Finely grated orange zest
1 tablespoon Freshly squeezed orange juice
0.5 cup Raw almonds, roughly chopped
1 tablespoon Shredded coconut
1 Small pear, grated
2 tablespoon Greek style yoghurt
1 teaspoon Ground cinnamon, plus extra, to serve
0.5 teaspoon Ground cardamom
Maple syrup or raw honey, to serve
Fresh full fat ricotta, to serve
Nutrition value
514
calories per serving
35 g Fat15 g Protein35 g Carbs12 g FiberOther
Current Totals
35 g Fat
15 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
15 g
Fiber
12 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
365 mg
Iron
8 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
372 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
