You'll probably need to order pork cheeks from your butcher, but the resulting slow-cooked meaty goodness is so worth it. This is delicious served over buttery mashed potatoes with lots of the gravy.
0.5 cup All purpose flour for dredging, or as needed
2 tablespoon Clarified Butter
2 tablespoon Apple cider vinegar
2 cup Hard apple cider
2 cup Homemade or low sodium chicken broth
1 teaspoon Finely Chopped Fresh Sage Leaves
1 teaspoon Finely Chopped Fresh Rosemary Leaves
1 Small yellow onion, diced
1 Small carrot, diced
Nutrition value
178
calories per serving
4 g Fat18 g Protein15 g Carbs6 g FiberOther
Current Totals
4 g Fat
18 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
