1 cup Shredded reduced fat colby monterey jack cheese
0.5 cup Mango Chutney
2 Green onions, finely chopped
1 Garlic clove, minced
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Finely Chopped Walnuts
2 tablespoon Minced Fresh Parsley
Crackers, bread cubes and apples slices
Nutrition value
386
calories per serving
25 g Fat11 g Protein29 g Carbs11 g FiberOther
Current Totals
25 g Fat
11 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment