1 cup Shredded reduced fat colby monterey jack cheese
0.5 cup Mango Chutney
2 Green onions, finely chopped
1 Garlic clove, minced
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Finely Chopped Walnuts
2 tablespoon Minced Fresh Parsley
Crackers, bread cubes and apples slices
Nutrition value
386
calories per serving
25 g Fat11 g Protein29 g Carbs11 g FiberOther
Current Totals
25 g Fat
11 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
