1 Medium carrot, halved lengthwise and thinly sliced
2 Cloves garlic, minced
3 cup Reduced sodium chicken broth
14.5 ounce 2 cans low sodium tomatoes, undrained and cut up
0.75 cup Water
0.5 cup Long grain rice
1 teaspoon Dried italian seasoning, crushed
4 cup Shredded fresh spinach
15 ounce 1 can reduced sodium navy beans or white kidney beans, rinsed and drained
1 Medium zucchini, quartered lengthwise and sliced
0.25 teaspoon Freshly ground pepper
Grated parmesan cheese
Nutrition value
535
calories per serving
9 g Fat42 g Protein65 g Carbs23 g FiberOther
Current Totals
9 g Fat
42 g Protein
65 g Carbs
23 g Fiber
MacroNutrients
Carbs
65 g
Protein
42 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
261 mg
Iron
12 mg
Vitamin A
4619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
503 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
318 mg
Manganese
3 mg
Phosphorus
549 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
