With lots of beans, chicken and tons of veggies, this quick soup is a filling family-pleaser, and it tastes like it's been cooking all day! Simple and Delicious Test Kitchen.
Ingredients For Chunky Chicken Vegetable Soup Recipe
0.75 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
0.5 cup Chopped Onion
2 teaspoon Olive oil
1.5 teaspoon Minced Garlic
2 tablespoon All purpose flour
2 can Vegetable Broth
2 can Great northern beans, rinsed and drained
1.5 cup Frozen mixed vegetables, thawed
1 cup Frozen chopped broccoli, thawed
1 can Chopped green chilies
0.75 teaspoon Italian Seasoning
0.5 teaspoon Ground Cumin
0.25 teaspoon Pepper
0.5 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
154
calories per serving
10 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
