Chunky Black Bean Salsa Recipe

Name: Chunky Black Bean Salsa Recipe
Total time: 10 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

Chock-full of color and lively flavor, this salsa makes a nice appetizer paired with tortilla chips. "It's great for parties because it's easy and delicious," notes Chris Behnke of Fruitland, Iowa. "My husband loves it. ".

3.8

19 Rating - Rate

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chunky Black Bean Salsa Recipe

5 Plum tomatoes, seeded and chopped
0.5 cup Minced fresh cilantro
1 Jalapeno pepper, chopped
0.75 cup Canned black beans, rinsed and drained
0.5 cup Canned diced tomatoes with green chilies, drained
0.25 cup Chopped ripe olives
2 tablespoon Chopped Red Onion
0.5 cup Italian Salad Dressing
Tortilla Chips

Nutrition
value

calories per serving

1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

1 g Fat
2 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
43 mg
Iron
1 mg
Vitamin A
2085 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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