Meet the Cook: When I first tasted this chili that originated with my brother, I couldn't wait to share it. It's the best I've ever had. My husband and our son, 2, like it, too. -Vicki Flowers, Knoxville, Tennessee.
1.5 teaspoon Each dried thyme and rosemary, crushed
1.5 pound Beef stew meat, cut into 1 inch cubes
0.5 pound Ground Beef
1 can Beef broth
1 Large onion, finely chopped
0.5 cup Chopped Green Pepper
1 Garlic Clove, Minced
1 can Chopped green chilies
1 Jalapeno Peppers, Seeded And Minced
2 can Chili beans, undrained
1 can Crushed Tomatoes
1 can Pinto beans, rinsed and drained
1 can Cannellini beans or red kidney beans, rinsed and drained
1 can Tomato paste
2 tablespoon Ground Cumin
1 teaspoon Dried oregano
0.5 teaspoon Each pepper, white pepper and cayenne pepper
3 Drops hot pepper sauce
Shredded Cheddar Cheese, Optional
Nutrition value
210
calories per serving
14 g Fat20 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
