150 gram 2 pkts coles deli baby bell peppers stuffed with cream cheese, drained
1 Red Onion, Finely Chopped
0.33000000000000007 cup Chopped flat leaf parsley
2 tablespoon Avocado oil or extra virgin olive oil
1 tablespoon Lemon juice
1 Garlic Clove, Crushed
Nutrition value
158
calories per serving
5 g Fat5 g Protein22 g Carbs6 g FiberOther
Current Totals
5 g Fat
5 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment