Recipe for chorizo and ripe plantain hash, this picadillo style breakfast hash is made with fresh chorizo, sweet plantains, onions, and served with eggs, queso fresco, avocado and hot sauce.
Ingredients For Chorizo And Ripe Plantain Hash Recipe
2 tablespoon Oil or butter
10 ounce Chorizo or longaniza, crumbled
1 White or yellow onion diced
3 Ripe plantains peeled and diced
Nutrition value
12
calories per serving
< 1 g Fat1 g Protein1 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
