Ingredients For Choice Apple And Banana Muffins Recipe
2 cup Self Rising Flour
0.5 cup White sugar
0.5 teaspoon Salt
1 teaspoon Ground cinnamon
1.5 cup Nonfat milk
2 Large banana, mashed
2 Granny smith apples peeled, cored and shredded
1 tablespoon Grated Orange Zest
1 teaspoon Vanilla extract
0.25 cup White sugar
3 tablespoon Water
Nutrition value
1745
calories per serving
61 g Fat24 g Protein267 g Carbs20 g FiberOther
Current Totals
61 g Fat
24 g Protein
267 g Carbs
20 g Fiber
MacroNutrients
Carbs
267 g
Protein
24 g
Fiber
20 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
585 mg
Iron
5 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
564 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment