Ingredients For Chocolate Plum Puddings With Frangelico Sauce Recipe
20 gram Butter, melted, plus extra to grease
1 Large plum or 2 small plums, quartered, stone removed
0.33000000000000007 cup Self raising flour
0.25 cup Plain flour
2 tablespoon Cocoa
0.25 cup Brown sugar
1 Egg, lightly whisked
0.25 cup Milk
Double cream or ice cream, to serve
0.25 cup Thickened cream
50 gram Dark cooking chocolate, chopped up
Nutrition value
237
calories per serving
9 g Fat4 g Protein35 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment