This decadent chocolate peanut butter mousse has a secret: it’s got a healthy spin and takes only 4 ingredients to make. The best part: it’s darn delicious!
Ingredients For Chocolate Peanut Butter Mousse Recipe
14 ounce Package silken or soft tofu
0.33000000000000007 cup Natural creamy peanut butter
6 tablespoon Maple syrup
0.25 cup Cocoa powder
Nutrition value
221
calories per serving
8 g Fat11 g Protein26 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment