Whether it's during the summer, the holidays, a potluck, or a weeknight this 7-ingredient chocolate chia pudding pie requires only 10-minutes of prep, is vegan, no-bake, quick and easy, gluten-free, and refined sugar-free
Ingredients For Chocolate Coconut Chia Pudding Fruit Pie Recipe
14 ounce 3 . can coconut milk lite or full fat, both will work
18 tablespoon Chia seeds
15 tablespoon Shredded coconut
1 cup Pure maple syrup, adjust amt. depending on preferred sweetness
0.5 cup Cocoa powder
1 tablespoon Vanilla extract
3 pinch Fine sea salt
Fresh berries, stawberries, rasperberries, blueberries, blackberries, diced and chilled
Vegan dark chocolate or chocolate chips, chopped
Nutrition value
320
calories per serving
23 g Fat4 g Protein25 g Carbs7 g FiberOther
Current Totals
23 g Fat
4 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
14 mg
Iron
2 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment