This smoky chipotle tomato bisque recipe is made with roasted butternut squash, corn and tomatoes for a healthy and comforting lunch and dinner. (gluten free, paleo, vegetarian, vegan).
Ingredients For Smoky Chipotle Tomato Bisque Recipe
1.5 pound Fresh tomatoes, quartered
1 pound Butternut squash, cubed
15 ounce 1 can whole kernel corn, drained and rinsed
6 Cloves garlic, peeled
2 tablespoon Olive oil
0.5 teaspoon Salt
1.5 cup Broth
0.5 Chipotle pepper in adobo
Nutrition value
244
calories per serving
10 g Fat14 g Protein21 g Carbs9 g FiberOther
Current Totals
10 g Fat
14 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
1242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
3 mg
Phosphorus
95 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
