0.25 cup Shredded reduced fat mexican cheese blend
Nutrition value
162
calories per serving
< 1 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
2391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment