The smoky flavor of chipotle chile peppers gives the stir-together sauce gusto that complements the subtly seasoned crab cakes. To tame the spiciness of the sauce, remove the seeds from the pepper before you add it.
8.5 ounce Can crabmeat, drained, flaked, and cartilage removed
Nonstick cooking spray
4 cup Torn mixed salad greens
Chipotle sauce
Lime wedges
0.33000000000000007 cup Mayonnaise or salad dressing
0.25 cup Dairy sour cream
2 tablespoon Milk
2 teaspoon Snipped fresh cilantro
1 Canned chipotle chile pepper in adobe sauce, drained and finely chopped
dash Dash salt
Nutrition value
191
calories per serving
4 g Fat17 g Protein21 g Carbs2 g FiberOther
Current Totals
4 g Fat
17 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
