Ingredients For Chipotle Ranch Chicken Bites With Broccoli Recipe
2 pound Boneless skinless chicken i have used breasts and thighs, thighs are my favorite
1 bunch Small fresh broccoli separated into smaller sections
3 Chipotle Peppers In Adobo Sauce
0.5 cup Homemade ranch dressing or your favorite ranch dressing
1 tablespoon Coconut oil or light flavored olive oil
Nutrition value
261
calories per serving
18 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
22 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
