Ingredients For Chipotle Pork Tenderloin and Mexican Rice Recipe
2 Chipotle chies in adobo
2 tablespoon Adobo sauce
3 Garlic cloves
0.25 cup Orange juice
1 Juice from lime
1 tablespoon Apple cider vinegar
0.5 teaspoon Ground cumin
1 teaspoon Oregano
0.5 teaspoon Black pepper
0.5 teaspoon Salt
1.5 pound Pork tenderloin
1 cup Quick cooking brown rice
2 tablespoon Vegetable oil
1 Garlic clove
0.5 Small chopped onion
0.5 cup Tomato sauce
0.5 tablespoon Ground cumin
As required Salt to taste
1 tablespoon Chopped cilantro
2 cup Chicken
Nutrition value
393
calories per serving
11 g Fat39 g Protein30 g Carbs3 g FiberOther
Current Totals
11 g Fat
39 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
39 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
7 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
6 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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