Ingredients For Chipotle Lobster Avocado Wrap Recipe
9 ounce about 1 3/4 cups steamed lobster meat, chopped
3 tablespoon Hellmann's light mayo
2 tablespoon 2% fat Greek yogurt
1 tablespoon chipotle paste or chopped peppers in adobo sauce
1 green onions, finely chopped
1 tablespoon Fresh lemon juice
1 tablespoon minced cilantro
1 medium avocado, diced
8 medium romaine lettuce leaves
4 whole wheat, low carb tortillas , room temperature
Nutrition value
98
calories per serving
2 g Fat13 g Protein6 g Carbs1 g FiberOther
Current Totals
2 g Fat
13 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
100 mg
Vitamin B9
1294 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
46 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment