Chipotle Lobster Avocado Wrap Recipe

Recipe By Skinny Taste

Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!.

3.7
14 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Chipotle Lobster Avocado Wrap
plan
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ingredients serve

Ingredients for Chipotle Lobster Avocado Wrap Recipe

  • 2.25 ounce about 1 3/4 cups steamed lobster meat, chopped
  • 3/4 tablespoon Hellmann's light mayo
  • 1/2 tablespoon 2% fat Greek yogurt
  • 1/4 tablespoon chipotle paste or chopped peppers in adobo sauce
  • 1/4 green onions, finely chopped
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 tablespoon minced cilantro
  • 1/4 medium avocado, diced
  • 2 medium romaine lettuce leaves
  • 1 whole wheat, low carb tortillas , room temperature
Nutrition
value
98
calories per serving
2 g Fat13 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    100mg
  • Vitamin B9
    1294mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    46mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste