Chipotle peppers add both heat and a distinctive sweet, almost cocoa-like flavor to this creamy chowder. Find canned chipotle peppers in adobo sauce in the supermarket or at a mexican market. For less heat, substitute chopped green chile peppers.
1 teaspoon Chopped canned chipotle peppers in adobo sauce
1.5 cup Chopped cooked chicken
12 ounce 1 can evaporated fat free milk
3 tablespoon Cornstarch
Sliced green onions
Nutrition value
454
calories per serving
17 g Fat38 g Protein34 g Carbs4 g FiberOther
Current Totals
17 g Fat
38 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
38 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
166 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
