The bright assorted colors of rainbow chard are especially lovely in this spicy, cheesy dish. Make a double batch and enjoy it as a quesadilla filling, as we did often in the test kitchen for lunch.
1 pound Chard, stems and leaves separated, chopped
1 Medium tomato, chopped
0.25 cup Reduced sodium chicken broth or water
0.25 teaspoon Ground Chipotle Pepper
0.25 teaspoon Salt
Nutrition value
44
calories per serving
2 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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