Ingredients For Chinese Chicken Salad With Mandarins Recipe
0.33000000000000007 cup Soy Sauce, Divided
0.33000000000000007 cup Vegetable Oil, Divided
2 tablespoon Brown Sugar, Divided
2 tablespoon Fresh lemon juice
2 tablespoon Ginger, very finely chopped peeled
1 tablespoon Sesame oil
4 Coles australian rspca approved chicken thigh fillets, trimmed
0.5 Head wombok, thinly sliced crossways
100 gram Baby spinach leaves
2 Carrots, peeled, cut into matchsticks
2 Spring onions, thinly sliced
0.5 cup Cashews, toasted, coarsely chopped
2 Mandarins, peeled, torn into segments
Nutrition value
411
calories per serving
34 g Fat7 g Protein21 g Carbs6 g FiberOther
Current Totals
34 g Fat
7 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
171 mg
Iron
4 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment