Small bag mixed salad leaves i used mixed spinach, arugula and watercress
8 Cherry tomatoes, quartered
1 Ripe avocado, peeled and chopped into small chunks
0.25 A small red onion, peeled and sliced thinly
0.1200000000000001 Small cucumber, sliced
Nutrition value
1046
calories per serving
55 g Fat8 g Protein127 g Carbs8 g FiberOther
Current Totals
55 g Fat
8 g Protein
127 g Carbs
8 g Fiber
MacroNutrients
Carbs
127 g
Protein
8 g
Fiber
8 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
431 mg
Iron
8 mg
Vitamin A
3538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
155 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment