Argentinean chimichurri is made with chopped fresh parsley, oregano, garlic, olive oil, vinegar, and red pepper flakes. A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make
1 cup Firmly packed fresh flat leaf parsley, trimmed of thick stems
3 Garlic Cloves
2 tablespoon Fresh Oregano Leaves
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Red or white wine vinegar
0.5 teaspoon Sea salt
0.1200000000000001 teaspoon Freshly ground black pepper
Nutrition value
242
calories per serving
22 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
22 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
233 mg
Iron
5 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
