Chilli Tuna And Rocket Bruschetta Recipe

Name: Chilli Tuna And Rocket Bruschetta Recipe
Total time: 15 min
Yield: 1
Cuisine: Italian

Recipe By Taste

Top freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick 15-minute meal.

4.2

21 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Chilli Tuna And Rocket Bruschetta Recipe

95 gram Drained flaked canned tuna in spring water
4 Cherry tomatoes halved
2 tablespoon Fresh continental parsley, chopped
2 teaspoon Fresh lemon juice
1 teaspoon Olive oil
pinch Dried chilli flakes
2 Slices wholemeal sourdough bread

Nutrition
value

629

calories per serving

6 g Fat25 g Protein116 g Carbs1 g FiberOther

Current Totals

6 g Fat
25 g Protein
116 g Carbs
1 g Fiber

MacroNutrients

Carbs
116 g
Protein
25 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
119 mg
Iron
3 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
65 mg
Vitamin B9
1372 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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