Chilli Chicken Skewers Recipe

Name: Chilli Chicken Skewers Recipe
Total time: 115 min
Yield: 4
Cuisine: American

Recipe By Taste

Who said watching your waistline means boring food? These colourful chicken skewers are low-fat and taste sensational.

4.4

16 Rating - Rate

Non Vegdiet

1hr 55minstotal

1hr 50minsPrep

5minsCook

ingredients serves

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Ingredients For Chilli Chicken Skewers Recipe

2 tablespoon Olive oil
2 Long red chillies, roughly chopped
3 Garlic cloves, roughly chopped
600 gram Chicken tenderloins, halved lengthways
250 gram Punnet cherry tomatoes, quartered
240 gram Can cannellini beans, drained, rinsed
0.75 cup Flat-leaf parsley leaves, chopped
0.5 Red Onion, Thinly Sliced
1 tablespoon Red wine vinegar
2 bunch Asparagus, Trimmed

Nutrition
value

466

calories per serving

29 g Fat32 g Protein20 g Carbs5 g FiberOther

Current Totals

29 g Fat
32 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
32 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
161 mg
Iron
7 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
378 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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