Chilli Chicken Skewers Recipe
Recipe By Taste
Who said watching your waistline means boring food? These colourful chicken skewers are low-fat and taste sensational.
4.4
16 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 50minsPrep
5minsCook
1hr 55m.total
1hr 50m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Chicken Skewers Recipe
- 1/2 tablespoon Olive oil
- 1/2 Long red chillies, roughly chopped
- 3/4 Garlic cloves, roughly chopped
- 150 gram Chicken tenderloins, halved lengthways
- 62.50 gram Punnet cherry tomatoes, quartered
- 60 gram Can cannellini beans, drained, rinsed
- 0.19 cup Flat-leaf parsley leaves, chopped
- 0.13 Red Onion, Thinly Sliced
- 1/4 tablespoon Red wine vinegar
- 1/2 bunch Asparagus, Trimmed
Nutrition
value
value
466
calories per serving
29 g Fat32 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat29g
- Protein32g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein32g
- Fiber5g
Fats
- Fat29g
Vitamins & Minerals
- Calcium161mg
- Iron7mg
- Vitamin A942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus378mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste