Ingredients For Chilli Chicken And Kale Wrap Recipe
1 tablespoon Natural yoghurt
0.5 teaspoon Chipotle hot sauce
1 Wholegrain wrap
50 gram Cooked, shredded lilydale free range chicken breast
1 cup Pre packaged kale slaw mix
1 tablespoon Fresh coriander leaves
Nutrition value
174
calories per serving
5 g Fat18 g Protein14 g Carbs5 g FiberOther
Current Totals
5 g Fat
18 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
267 mg
Iron
3 mg
Vitamin A
1269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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