Celery plays a subtle role in many dishes, but at this time of year it deserves to be the star. Cut into crudits, toss the pale leaves into salads or whip up this delicious summer soup.
Ingredients For Chilled Celery Soup With Prawns Recipe
1 teaspoon Light Olive Oil
4 stick Celery trimmed, coarsely chopped
1 Leek, pale section only, coarsely chopped
2 Medium potatoes, peeled, coarsely chopped
500 milliliter Massel chicken style liquid stock
500 milliliter Low fat milk
pinch Cayenne pepper
2 tablespoon Chopped fresh tarragon
Nutrition value
477
calories per serving
28 g Fat31 g Protein26 g Carbs4 g FiberOther
Current Totals
28 g Fat
31 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
31 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
302 mg
Iron
6 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
441 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
