In some parts of the country, adding beans to chili is heresy. In others, it's essential. This recipe has appeal to both camps: it has beans, all right, but they're served as a side-dish salad.
Ingredients For Chili With Double-Bean Toss Recipe
1 pound Boneless beef top round steak
1 tablespoon Cooking oil
14.5 ounce 2 cans diced tomatoes
14.5 ounce 1 can beef broth
1 cup Chopped onion
1 Fresh jalapeno or serrano peppers, finely chopped
2 Cloves garlic, minced
2 teaspoon Chili powder
1 tablespoon Brown sugar
1.5 teaspoon Dried oregano, crushed
0.5 teaspoon Ground cumin
0.25 teaspoon Black pepper
15 ounce 1 can pinto beans, rinsed and drained
15 ounce 1 can black beans, rinsed and drained
0.5 teaspoon Finely shredded lime peel
1 tablespoon Lime juice
1 Clove garlic, minced
1 tablespoon Salad oil
Nutrition value
381
calories per serving
12 g Fat42 g Protein20 g Carbs7 g FiberOther
Current Totals
12 g Fat
42 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
42 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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