Chile-Spiced Shredded Beef With Cheesy Polenta Recipe
Recipe By EatingWell
Let your slow cooker do the heavy lifting to make a sunday dinner that yields leftovers for another night. Tuck the rest of the spiced beef and your favorite fixings into corn tortillas or spoon over baked sweet potatoes.
Ingredients For Chile-Spiced Shredded Beef With Cheesy Polenta Recipe
1 Poblano or small green bell pepper
2 tablespoon Chili powder
0.5 teaspoon Ground Cumin
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
2.5 pound Beef chuck roast, trimmed and cut into thirds
2 tablespoon Avocado or canola oil
1 Large Onion, Sliced
2 Cloves Garlic, Minced
1 can Fire roasted diced tomatoes, drained
0.75 cup Low Sodium Beef Broth
3 cup Water
0.75 cup Polenta, fine cornmeal or grits
1 cup Shredded Pepper Jack Cheese
0.5 cup Chopped fresh cilantro, plus more for garnish
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
Nutrition value
857
calories per serving
49 g Fat71 g Protein33 g Carbs9 g FiberOther
Current Totals
49 g Fat
71 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
71 g
Fiber
9 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
255 mg
Iron
20 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
692 mg
Selenium
40 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
