Chile-mint mahi mahi burgers are your favorite burger substitute this summer This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Lightly adapted from shape magazine.
Ingredients For Chile-Mint Mahi Mahi Burger Recipe
0.5 cup Cilantro leaves
0.5 Clove garlic
0.5 tablespoon Honey
0.25 Serrano pepper minced
1 tablespoon Mint leaves
1 teaspoon Minced fresh ginger
1 Lime juiced
2 tablespoon Grapeseed oil
NaN Sea salt and freshly ground black pepper
0.5 Mango sliced into strips
0.25 Head red cabbage sliced thin
0.75 Serrano pepper sliced into rounds
0.5 Onion thinly sliced
4 ounce Mixed greens
4 ounce 4 mahi mahi steaks
1 teaspoon Grapeseed oil
4 Whole wheat pita pockets
Nutrition value
96
calories per serving
8 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
