Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.
Ingredients For Chile-Lime Cauliflower Quesadillas Recipe
3 tablespoon Corn oil, divided
1 tablespoon Tablespoon chili lime seasoning or rub, such as tajin
2 cup Chopped cauliflower
1 cup Chopped poblano peppers
8 Corn or whole wheat tortillas, warmed
0.5 cup Reduced sodium refried black beans
0.75 cup Shredded Cheddar Cheese
Nutrition value
111
calories per serving
6 g Fat10 g Protein4 g Carbs4 g FiberOther
Current Totals
6 g Fat
10 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
288 mg
Iron
1 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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