5 ounce Thai or serrano chiles, stemmed and finely chopped
8 Whole cloves
4 cup Ice cubes
18 pound One , bone in fresh ham, with skin
Nutrition value
2224
calories per serving
162 g Fat158 g Protein37 g Carbs9 g FiberOther
Current Totals
162 g Fat
158 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
158 g
Fiber
9 g
Fats
Fat
162 g
Vitamins & Minerals
Calcium
196 mg
Iron
14 mg
Vitamin A
157 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
39 mg
Vitamin B6
2 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
202 mg
Manganese
5 mg
Phosphorus
1207 mg
Selenium
114 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
