Ingredients For Chilaquiles Breakfast Casserole Recipe
6 inch 12 corn tortillas, quartered
1 tablespoon Vegetable oil
1 cup Chopped onion
4 Cloves garlic, minced
2 teaspoon Dried oregano, crushed
28 ounce 1 can crushed tomatoes, undrained
1 cup Reduced sodium chicken broth
2 Chipotle peppers in adobo sauce, finely chopped
2 cup Shredded cooked chicken
8 Egg
0.25 teaspoon Ground black pepper
Toppings such as avocado, cotija or feta cheese, tortilla strips, and/or cilantro
Nutrition value
219
calories per serving
13 g Fat19 g Protein5 g Carbs4 g FiberOther
Current Totals
13 g Fat
19 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
