2 Large bundles lacinato or curly kale, chopped or torn
1 tablespoon Olive oil
1 tablespoon Lemon juice
0.25 cup Vegan parmesan cheese
2 tablespoon Hemp seeds
1 cup Raw Cashews
1 teaspoon Dijon mustard
0.5 teaspoon Each sea salt and black pepper, plus more to taste
8 Medium cloves fresh garlic, chopped
4 teaspoon Capers in brine
2 teaspoon Brine juice from capers
6 tablespoon Lemon juice
3 tablespoon Olive oil
0.5 cup Hot water
1 teaspoon Chickpea miso paste
Nutrition value
306
calories per serving
25 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
25 g Fat
9 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
4 mg
Phosphorus
254 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment