0.6699999999999999 cup Fat free or reduced fat mayonnaise dressing
1 teaspoon Finely shredded lemon peel
4 teaspoon Dijon style mustard
1 tablespoon Lemon juice
1 tablespoon Snipped fresh dill or tarragon
1 tablespoon Frozen orange juice concentrate
0.25 teaspoon Pepper
3 cup Shredded cooked chicken
1 stalk Celery, chopped
1 Zucchini or yellow summer squash, chopped
1 Small fennel or kohlrabi bulb, trimmed, chopped
4 Mediumgreen onions, sliced
1 Medium carrot, chopped
2 tablespoon Snipped dried apricots
Salad greens, torn
Orange slices
Nutrition value
329
calories per serving
17 g Fat22 g Protein28 g Carbs17 g FiberOther
Current Totals
17 g Fat
22 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
22 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
559 mg
Iron
9 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
3 mg
Phosphorus
375 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment